Question

what precautions should be taken in your diet to avoid obesity​

Answer 1

Answer:

• Drink plenty of water

• Consume less “bad” fat and more “good” fat.

• Consume less processed and sugary foods.

• Eat more servings of vegetables and fruits. ...

• Eat plenty of dietary fiber.

• Focus on eating low–glycemic index foods.

• Don't eat oily foods

$\huge\mathfrak\pink{Hope \: it \: helps \: you!!}$

$\boxed{Justice \: for \: Sushant \: Singh \: Rajput}$