Science, asked by imdadhusen777, 8 months ago

what precautions should be taken in your diet to avoid obesity

Answers

Answered by intelligentmind67

1

Answer:

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods

Answered by saloni16deshmukh

0

Answer:

eat balanced diet to avoid obesity...

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