Question

what precautions should be taken in your diet to avoid obesity​

Answer 1

$Precautions:$

• Consume less “bad” fat and more “good” fat.
• Consume less processed and sugary foods.
• Eat more servings of vegetables and fruits. ...
• Eat plenty of dietary fiber.
• Focus on eating low–glycemic index foods.
• plenty of fruit and vegetables.
• plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
• some milk and dairy foods.
• some meat, fish, eggs, beans and other non-dairy sources of protein.
• just small amounts of food and drinks that are high in fat and sugar.

Hope this helps....