Question

What precautions should be taken in your in your diet to avoid obesity?

Answer 1

Answer:

Calories matter for weight-and some foods make it easier for us to keep our calories in check. Healthy eating is a key to good health as well as maintaining a healthy weight.

...

Eat breakfast. ...

Choose small portions and eat slowly. ...

Eat at home. ...

Eat mindfully.

Answer 2

Explanation:

We should always maintain a healthy body and some of the important tips to avoid obesity are :

1. Always have a good breakfast.
2. Always drink efficient water twice before starting a day.
3. Take a healthy sleep to avoid any types of stress, mental pressure.
4. Follow a healthy diet.
5. Do regular exercise and yoga

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