Question

what precautions should be taken while menstrual cycle and why​

Answer 1

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Take precautions against poor circulation and keep your body warm. Keeping warm helps improve blood circulation, thus alleviating menstrual pains. Try and find ways to keep your stomach and lower back areas warm. Take your time enjoying your bath with aromatherapy products, or use warm pack pocket warmers, for example

Answer 2

Answer:

5 things to keep in mind for your menstrual hygiene

• Change your sanitary napkin every 4-6 hours- Changing sanitary napkins or tampons within every 4-6 hours is the cardinal rule to establish vaginal hygiene. ...
• Wash yourself properly- ...
• Don't use soaps or vagina hygiene products- ...
• Discard the sanitary napkin properly- ...
• Stick to one method of sanitation-