Question

what precautions should be teaken in your diet to avoid obesity​

Answer 1

Limit these foods and drinks:

• Sugar-sweetened beverages (soda, fruit drinks, sports drinks)
• Fruit juice (no more than a small amount per day)
• Potatoes (baked or fried)
• Refined grains(white bread, white rice, white pasta) and sweets.
• Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)

Answer 2

Answer:

(1) Sugar-sweetened beverages (soda, fruit drinks, sports drinks)

(2) Fruit juice (no more than a small amount per day)

(3) Refined grains(white bread, white rice, white pasta) and sweets.

(4) Potatoes (baked or fried)