What precautions should take to ensure the nutrient are not lost from food
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Heat, light, exposure to air, cooking in water and alkalinity are all factors that can destroy vitamins. If food is not eaten within several days, freezing is the best method to retain nutrients.
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Answer:
Take advantage of as many vitamins as possible by following these tips:
Keep skins on when possible.
Avoid continuous reheating of food.
Use a minimal amount of cooking liquid.
Choose steaming over boiling.
When you do boil, retain the cooking liquid for future use (like soups and stocks)
Use the microwave.
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