Question

what precautions should we take to keep ourselves healthy​

Answer 1

Answer:

ᴛɪᴘꜱ ꜰᴏʀ ꜱᴛᴀʏɪɴɢ ʜᴇᴀʟᴛʜʏ

ʙᴇ ᴘʜʏꜱɪᴄᴀʟʟʏ ᴀᴄᴛɪᴠᴇ ꜰᴏʀ 30 ᴍɪɴᴜᴛᴇꜱ ᴍᴏꜱᴛ ᴅᴀʏꜱ ᴏꜰ ᴛʜᴇ ᴡᴇᴇᴋ. ...

ᴇᴀᴛ ᴀ ᴡᴇʟʟ-ʙᴀʟᴀɴᴄᴇᴅ, ʟᴏᴡ-ꜰᴀᴛ ᴅɪᴇᴛ ᴡɪᴛʜ ʟᴏᴛꜱ ᴏꜰ ꜰʀᴜɪᴛꜱ, ᴠᴇɢᴇᴛᴀʙʟᴇꜱ ᴀɴᴅ ᴡʜᴏʟᴇ ɢʀᴀɪɴꜱ. ...

ᴀᴠᴏɪᴅ ɪɴᴊᴜʀʏ ʙʏ ᴡᴇᴀʀɪɴɢ ꜱᴇᴀᴛʙᴇʟᴛꜱ ᴀɴᴅ ʙɪᴋᴇ ʜᴇʟᴍᴇᴛꜱ, ᴜꜱɪɴɢ ꜱᴍᴏᴋᴇ ᴀɴᴅ ᴄᴀʀʙᴏɴ ᴍᴏɴᴏxɪᴅᴇ ᴅᴇᴛᴇᴄᴛᴏʀꜱ ɪɴ ᴛʜᴇ ʜᴏᴍᴇ, ᴀɴᴅ ᴜꜱɪɴɢ ꜱᴛʀᴇᴇᴛ ꜱᴍᴀʀᴛꜱ ᴡʜᴇɴ ᴡᴀʟᴋɪɴɢ ᴀʟᴏɴᴇ.

⤵️Follow Me...

Answer 2

• Be Hygenic
• Have a balanced diet
• Stay happy always which enriches your mind.
• Have a good social environment
• Avoid Junk foods, include green vegetables in your diet.
• Have a positive mind.

HOPE IT HELP YOU☺