what precautions to take for back pain?
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precautions। आपको बाइक नहीं चलना चाहिए और बाइक पे बैठे हो तो गड्ढों वाले रास्तों से बचना चाहिए। ठंडी में पीठ को गर्म रखे । सोते वक्त सीधे सोए। back pain ज्यादा होने पर डॉक्टर पैरो में इट बांध के सोने के सलाह देते है।
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Maintain a healthy weight. ...
Keep your back muscles strong. ...
Stretch your muscles. ...
Focus on good posture. ...
Lift properly. ...
Leave your purse at home. ...
Practice stress relief for back pain relief. ...
Sleep well.
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