Science, asked by zohrasabir123, 5 months ago

what precautions usually take to ensure the nutrients are not lost from food ?

Answers

Answered by Anonymous

40

prevent overcooking
prevent eating fried food
eat boiled food
usage of oil should be minimal
eat green leafy veggies
eat raw food

Answered by Anonymous

73

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★ These are some precautions →

Avoid overcooking of food .
Waterless Cooking
Pressure Cooking
Steaming
Stir frying
Microwaving

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