what precautions will you take while buying vegetables from a vegetable shop in the market
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check if the vegetable have some fungus or is rotten after buying, Wash fruit and vegetables the same way you would in any other circumstance. Before handling them, wash your hands with soap and water. Then wash fruits and vegetables thoroughly with clean water, especially if you eat them raw.
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- The nutrients that fruits and vegetables bring to your diet can shield you from heart disease, stroke, and some types of cancer. Additionally, you can control your weight by avoiding high-calorie items in favor of vegetables, fruits, and nuts.
- Raw fruits and vegetables can occasionally contain pathogens including Salmonella, E. coli, and Listeria that can infect you and your family.
- Pick produce that is not bruised or otherwise harmed.
- When purchasing pre-cut fruits and vegetables, choose for those that are stored on ice or in the refrigerator.
- In your shopping cart and in your grocery bags, keep raw meat, poultry, and shellfish apart from fruits and vegetables.
- Before and after cutting and dicing fruits and vegetables, wash your hands, kitchen utensils, and work surfaces used for making food.
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