Question

what precautions you should tak ensure that nutrition are not lost from food ​

Answer 1

Answer:

1)Keep skins on when possible.

2)Avoid continuous reheating of food.

3)Use a minimal amount of cooking liquid.

4)Choose steaming over boiling.

5)When you do boil, retain the cooking liquid for a future use (like soups and stocks)

6)Use the microwave.

Explanation:

Hope it helps you

Jai Hind