Question

what precautions you should take to ensure that nutrient are not lost from food please give me answer in detail​

Answer 1

Answer:

Explanation:

When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling

and roasting.

hope it will help uuu

plz mark me brainlist.

Answer 2

Answer:

Healthy cookingWhen preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.

hope it helps

plz mark as brainliest