Question

what precautions you should take to ensure that nutrients are not lost from food​

Answer 1

Answer:

Avoid continuous reheating of food. Use a minimal amount of cooking liquid. Choose steaming over boiling

Answer 2

Do not soak vegetables in water to prevent discoloration. Almost 40 % of the water soluble vitamins and minerals are lost in the soaking water. If you must soak, use up the soaking water to knead dough, prepare soups and gravies. Root vegetables should be boiled with skins on and then peeled after boiling.