Question

What precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

i) Do not overcook the food

ii) Do not wash after pealing the skin

Explanation:

Answer 2

Answer:

1. never overcook the food
2. never wash fruits and vegetables after peeling off the skin
3. never reheat the food .
4. do not keep vegetables and fruits for a long time in refrigerator.use them as early as possible
5. do not cook in plastic vessels as it leads to mixing of the toxics in plastic in the curry
6. dont overfry the food items.avoid frying also if possible

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