Question

What precautions you should take to ensure that nutrients are not lost from food?
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Answer 1

Answer:

Healthy cooking

Healthy cookingWhen preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.

Answer 2

Answer:

healthy cooking when preparing food am to presence the nutrient value of the food and utilise healthy fat responsible portion and her food