Question

what precautions you should take to ensure that nutrients are not lost from food​

Answer 1

Answer:

Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.

Answer 2

Answer:

• Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C).
• Use a variety of herbs and spices for additional flavor rather than relying on salt alone.
• Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.