what precautions you should take to ensure that nutrients are not lost from food
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1
Answer:
Explanation:
Healthy cooking
When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.
Answered by
3
Answer:
Healthy cooking
When preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods. Here are a few tips: Use healthy cooking methods such as steaming, broiling, grilling and roasting.
Explanation:
Holding On
Keep skins on when possible.
Avoid continuous reheating of food.
Use a minimal amount of cooking liquid.
Choose steaming over boiling.
When you do boil, retain the cooking liquid for a future use (like soups and stocks)
Use the microwave.
Use a pressure cooker when possible.
Avoid using baking soda to retain color.
I hope it will help full to you friend ❤️❤️
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