Question

what precautions you should take to ensure that nutrients are not lost from food? ​

Answer 1

Answer:

The precautions include:

1. We should take a proper sleep of 7 to 8 hours.

2.Do exercise.

3. Do meditation.

4. yoga should be done daily.

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if it helps.

Answer 2

Answer:

cook food in less water for a short period of time to preserve all water soluble vitamins. use more herbs and spices rather than just adding salt. avoid outside and packaged food