what precautions you should take to ensure that nutrients are not lost from food?
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2
Answer:
The precautions include:
1. We should take a proper sleep of 7 to 8 hours.
2.Do exercise.
3. Do meditation.
4. yoga should be done daily.
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Answered by
3
Answer:
cook food in less water for a short period of time to preserve all water soluble vitamins. use more herbs and spices rather than just adding salt. avoid outside and packaged food
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