Question

what precautions you should take to ensure that nutrients are not lost from food​

Answer 1

➭ AnSwer :-

⟹ Healthy cooking :-

• Healthy cookingWhen preparing food, aim to preserve the nutrient value of the food and utilize healthy fats, reasonable portions, and whole foods.

⟹ Here are a few tips:-

⟶ Use healthy cooking methods such as

→ Steaming

→ Broiling

→ Grilling

→ Roasting