what precautions you should take to ensure that nutrients are not lost from food?
Answers
Take advantage of as many vitamins as possible by following these tips:
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)
Take advantage of as many vitamins as possible by following these tips:Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)Use the microwave.
Answer:
Take advantage of as many vitamins as possible by following these tips:
Keep skins on when possible.
Avoid continuous reheating of food.
Use a minimal amount of cooking liquid.
Choose steaming over boiling.
When you do boil, retain the cooking liquid for a future use (like soups and stocks)
Use the microwave.