Question

what precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

Take advantage of as many vitamins as possible by following these tips:

• Keep skins on when possible.

• Avoid continuous reheating of food.

• Use a minimal amount of cooking liquid

.

• Choose steaming over boiling.

• When you do boil, retain the cooking liquid for a future use (like soups and stocks)

• Use the microwave

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Answer 2

Answer:

#Take advantage of as many vitamins as possible by following these tips:

• Keep skins on when possible.
• Keep skins on when possible.Avoid continuous reheating of food.
• Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.
• Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.
• Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)
• Keep skins on when possible.Avoid continuous reheating of food.Use a minimal amount of cooking liquid.Choose steaming over boiling.When you do boil, retain the cooking liquid for a future use (like soups and stocks)Use the microwave

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