Question

what precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

Take advantage of as many vitamins as possible by following these tips:

Keep skins on when possible.

Avoid continuous reheating of food.

Use a minimal amount of cooking liquid.

Choose steaming over boiling.

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave.