Question

what precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

. Keep skins on when possible.

.Avoid continuous reheating of food.

.Use a minimal amount of cooking liquid.

.Choose steaming over boiling.

.When you do boil, retain the cooking liquid for a future use (like soups and stocks)

.Use the microwave.

Explanation:

plz mark me as brainilist answer

Answer 2

Answer:

Waterless

cooking,

steaming

,stir

frying,

microwaving

are

the

methods.