Question

what precautions you should take to ensure that nutrients are not lost from food​

Answer 1

Answer:

•Use healthy cooking methods such as steaming, broiling, grilling and roasting. ...

•Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C).

•Use a variety of herbs and spices for additional flavor rather than relying on salt alone