Question

What precautions you should take to ensure that nutrients are not lost from food?​

Answer 1

Answer:

the precautions we should take to ensure that nutrients are not lost from food are ;-

1)Use healthy cooking methods such as steaming, broiling, grilling and roasting. ...

2)Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C).

3)Use a variety of herbs and spices for additional flavor rather than relying on salt alone

hope it helps you , .....please mark me as the brainliest

Answer 2

• use healthy cooking method such as steaming, grilling , roasting etc etc .

• use a variety of herbs and species for additional flavour rather than replying on salt alone.

• cooks food in such a little water as a short of period of time as possible to preserve all water solubles vitamins ( Bs and C) .