Question

what precautions you should take to ensure that nutrientsare not lost from food​

Answer 1

Answer:

there are many precautions search in google youll get it i swear

Explanation:

Answer 2

Explanation:

Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats.