Question

what precautions you sould take to ensure that nutrients are not lost from food ?​

Answer 1

Answer:

When preparing food,

aim to preserve the nutrient value

of the food and utilize healthy fats,

reasonable portions, and whole foods.

Here are a few tips: Use healthy

cooking methods such as steaming,

broiling, grilling and roasting.

Answer 2

Answer:

SOME PRECAUTIONS ARE :-

• Food should not be over cooked
• always take balence dite
• do not exceed the particular nutrition
• roughfeg should also be present in our dite .

PLEASE MARK AS THE BRAINLIEST AND THANK YOU FOR ASKING.