What principle is it when a trainer has an explosive-sport athlete client and has them perform explosive movements?
Answers
Answer:
A trainer has an explosive-sport athlete client and has them perform
explosive movements. Which of the following principles does this describe?
- Individual differences
- Progressive overload
- SAID
- GAS
Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart?
- Systolic pressure
- Heart rate
- Diastolic pressure
- Pulse
he need for different phases of training helps to prevent which of the following?
- Peak performance
- Rest and recovery
- Enhanced performance
- Overtraining
. During training, clients with hypertension should avoid which of the following?
- Seated resistance exercises
- Squat jumps
- Rising slowly from seated exercises
- Flexibility training
A client is 45 years old and has a resting heart rate of 75 bpm. Using the Karvonen formula, what is their target heart rate at an exercise intensity of 60%?
- 145
- 155
- 165
- 135