Question

what problem will you face if you do not a balanced diet?

Answer 1

We all know that eating healthy is one of the best things we can do for ourselves and our bodies. But do we all really know the risks we are taking if we don’t eat a balanced nutritious diet? Probably not, seeing as though the list of potential risks and dangers could go on forever. Eating a diet that is high in junk food is quite unnecessary; in fact, the dictionary meaning of junk food portrays it as something useless and not needed. This type of diet will not provide your body with the right amount of nutrients, nor will it benefit energy levels, risk of diseases or weight control. In fact, as well as not doing any of these things it will also cause a wide range of consequences. We have listed some of these below.

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Answer 2

if we have not any balanced diet , we will suffer by many disease.
for better understanding, if u will eat much oils and fats and don't eat chapati or whole grains you will be suffer from heart problems and you will have lack of proteins.