what problems are created if you lead an inactive life
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- Having a sedentary lifestyle can also raise your risk of premature death.
- Your burn fewer calories. This makes you more likely to gain weight.
- It may lose muscle strength and endurance, because you are not using your muscles as much.
- bones may get weaker and as well lose some mineral content in the body .
- An inactive life affects the metabolism , and your body may have more trouble breaking down fats and sugars.
- An inactive life that affects the immune system may not work as well.
- You may have poorer blood circulation.
- If not getting regular exercise, you raise your risk of Obesity.
- An inactive life have more inflammation,
- An inactive life can develop a hormonal imbalance.
- A sedentary lifestyle is a type of lifestyle involving no physical activity
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