Biology, asked by vasireddy, 4 months ago

what procedure do you follow in your daily life to maintain good health

Answers

Answered by yashpreetsinghkkr37

2

Don't compromise on sleep. Scientific research claims that the human body needs eight hours of sleep every day to stay fit and healthy. ...

Manage anxiety and stress. ...

Eat a balanced diet. ...

Make exercise a habit. ...

Don't sit for long hours. ...

Quit bad habits. ...

Protect yourself from pollution.

Answered by ReddyShivs

0

Answer:

Early to Bed and Early to Rise

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