What qualities of body and mind do the happy men possess ?
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We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness.
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We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness (in fact, people with clinical depression often have lower levels of serotonin).Happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet, allows you to maintain a normal body weight through regular exercise and reduces stress.
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