Question

What qualities should be emphasized through exercise​

Answer 1

Answer:

Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health.

Explanation:

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Answer 2

Answer:

*Improved sleep.

*Increased interest

*Better endurance.

*Stress relief.

*Improvement in mood.

*Increased energy and stamina.