Question

what r perfect yoga asans to lose weight? ​

Answer 1

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1.Plank. Holding a plank may be one of the best ways to strengthen your core. ...

2.Warrior II (Virabhadrasana B) ...

3.Warrior III (Virabhadrasana C) ...

4.Triangle (Trikonasana) ...

5.Downward Dog (Adho Mukha Svanasana) ...

6.Shoulder Stand (Sarvangasana) ...

7.Bridge (Setu Bandha Sarvangasana) ...

8.Bow (Dhanurasana)

Hope it helps uh......

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