What relaxation technique is most likely to involve the use of a mantra?
Select one:
O a. Autogenics
O b. Biofeedback
O c. Meditation
O d. Visualization
Answers
Answer:
I think c will be answer
Answer:
Explanation:
Meditation relaxation technique is most likely to involve the use of a mantra.
What is relaxation technique?
a technique used to assist lower blood pressure, regulate pain, and relieve muscle tension and stress. Tensing and relaxing the muscles all over the body, guided imagery (focused the mind on pleasant ideas), meditation (focusing thoughts), and deep breathing exercises are a few examples of relaxation techniques.
Effectiveness of mantra based meditation
Mantra-based meditation (MBM) typically entails the repetitive use of a word, phrase, or group of syllables (silently or aloud), with or without reference to religion or spirituality. It has been proposed that the sound of a mantra used during meditation can be an effective way to block out mental speech, which is the majority of people's conscious thought, and to refocus distracting or invasive automatic thoughts. Although MBM has generally been categorised as a form of focused attention meditation, it has been argued that MBM differs from other forms of meditation in that it emphasises repetition of a specific sound, word, or sentence rather than the naturally occurring production of body-related sensations or the focus on outside physical objects .MBM comes in many different forms, one of which is transcendental meditation (TM). It involves repeating nonreligious mantras in order to relax the mind and bring it to a condition of transcendental consciousness, which is characterised by silence. Other mantra-based meditations (OMBM) like Benson relaxation, Jyoti meditation, clinically standardised meditation (CSM), and ACEM meditation are also included in this MBM group.
Therefore, Meditation is the most likely relaxation technique to involve the use of a mantra.
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