What relaxes our body? surya namskar or breathing exercises or Yoga or sleeping? Virtuoso and Experts are good fighters in these questions
Answers
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Answer:
Sleeping.
Explanation:
Cause when we sleep our all body parts relaxes while in the other ones one or more of our body parts work out.
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Answer:
suryanamaskar and breathing exercises
Explanation:
SURYANAMASKAR
Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves, and other internal organs
Tones the spine, neck, shoulder, arms, hands, wrist, back, and leg muscles, thereby promoting overall flexibility
Psychologically, it regulates the interconnectedness of body, breath, and mind
Makes one calmer and boosts energy levels with sharpened awareness
Helps cure insomnia naturally
Helps in skincare & hair care
breathing
it improves our strength of lungs
and improves sleeping quality and strength of mind
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