Question

What’s a breakfast meal recommended by doctors

Answer 1

Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.

Lean protein. Examples include eggs, lean meat, legumes and nuts.

Low-fat dairy. ...

Fruits and vegetables.

please please mark me as brainliest and follow me

Answer 2

Explanation:

Here's the core of a healthy breakfast:

• Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
• Lean protein. Examples include eggs, lean meat, legumes and nuts.
• Low-fat dairy. ...
• Fruits and vegetables.