what's a means a stess and example also
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The body's response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression. In other words, Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
The three main causes of stress today are :-
- Money.
- Work.
- Poor health.
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