What's are the sources of rice and wheat?
Answers
Answer: When it comes to vitamin content, brown rice and whole-grain wheat have similar nutritional values, except for folate. Both grains are a good source of energy-providing thiamine, niacin and riboflavin. They both have a small amount of vitamin E.Apr 21, 2020
Explanation:
Rice is the seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia.Wheat is one of the world's most commonly consumed cereal grains. It comes from a type of grass (Triticum) that is grown in countless varieties worldwide. Bread wheat, or common wheat, is the primary species.
Rich in nutrients and vitamins and minerals, it an excellent source of complex
Wheat has high nutritional value as compared to rice because it contains more proteins.When it comes to vitamin content, brown rice and whole-grain wheat have similar nutritional values, except for folate.