WHAT S FERMENTATION?GIVE TWO EXAMPLES OF FERMENTATED FOOD.
AND WRITE ANY TWO BENEFITS OF EATING SUCH FOOD.
NOTE:DO NOT SPAM,DO NOT COPY FROM ANY OTHER WEBSITE,AND DO NOT GIVE IMPROPER ANSWER.
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Fungi like yeast reproduced rapidly and produce carbon dioxide. This gas when trapped in dough or batter causes it to increase in volume and makes it fluffy and soft. This process is known as fermentation.
two examples -idlies ,dosas etc
benefits-
- It has bacteria that helps to breakdown carbohydrates
- it is rich in probiotic bacteria that helps to enhance the immune system
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For example, fermentation breaks down the lactose in milk to simpler sugars – glucose and galactose – which, if you are lactose intolerant, can make products such as yogurt and cheese potentially easier to digest. Fermentation can also increase the availability of vitamins and minerals for our bodies to absorb.
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