Question

What's harmgul to our health and our daily life

Answer 1

Sitting

Bad news for office workers. Even if you regularly exercise, long periods of inactivity are unhealthy. A study published in 2012 in the journal BMJ Open estimated that individuals who reduced excessive sitting to less than three hours a day could add two years to their life expectancy.

2. Sleeping too much

Sleeping too little is of course bad for your health (and makes you gain weight), but sleeping too much can be equally harmful. A review of sleep studies showed that people who slept more than nine hours a night were at a 41% higher risk for heart disease than those who slept seven to eight hours a night.