Question

What's is balanced diet? pls i need ur help

Answer 1

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Answer 2

Explanation:

should a healthy diet consist of?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars