Question

what's is the ability to flex the joints of the body to the maximum​

Answer 1

Answer:

Flexibility is the ability to stretch a joint to the limit of its range of movement, aka "how joints can and cannot move".

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Answer 2

Answer:

#Red official

Flexibility

Flexibility is the ability to stretch a joint to the limit of its range of movement, aka "how joints can and cannot move".

Stretching a lot will not necessarily make you very flexible. Your maximum range of movement has to do with your skeletal structure and the flexibility of your ligaments and tendons. Done properly and safely, you should improve your flexibility over time with stretching. Yes, there is a limit.

Hope this helps you.

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