What's is the definitions of yoga???
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Yoga is a discipline to improve or develop one's inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is 'Yoke'. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God.
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Answer: Yoga is a group of physical,spiritual and mental practices that originated in ancient India
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