Question

What's New
Creating your Own Home-Based Workout
In the past modules, you have tackled different fitness-related principles involving
physical activities as well as the different fitness components relevant toimproving one's
health. Specific physical movements and their targets are no longer new to you. You can now
create your own home-based workout for your family with your earned knowledge.
Gather Your Participants
It is very important to encourage your family members and/or anyone staying at home
with you to actively participate in this workout as it will benefit one's health enormously
List down the persons who will participate in the exercise and have their signature beside.
Example: Juan Dela Cruz - Juan Dela Cruz (Thumb mark will do in case signature is not
possible.)
This answers the question "who will be involved in the work out".​

Answer 1

Answer:

I didn't understood the question