Question

what's the better ways to get out of obsession and anxiety ??​

Answer 1

Answer:

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Ways to Stop Obsessing or Ruminating

• I recently went through a personal crisis and found myself obsessing about it. ...
• Decide what you are ruminating about. ...
• Examine your thinking process. ...
• Allow yourself time to ruminate. ...
• Use a journal. ...
• Write down pleasant thoughts. ...
• Use behavioral techniques to help stop ruminating. ...
• Focus on the lesson learned.

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