Question

What's the difference between adduction and abduction?

Answer 1

Answer:

Abduction refers to your body part moving away from the midline of your body, adduction is coming towards the midline of your body,” explains Kewley. ... He points out that “if you think about it, if you're always working abduction and not working adduction you're not actually working any of your adductors in your body.”

Explanation:

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