Question

what's yoga and it's asans and who we can do it in a day routine at morning and our life?????¿?​

Answer 1

Answer:

Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start

1. Naukasana (boat pose)
2. Paschimottanasana (head to toe)
3. Ardha matsyendrasan (half spinal pose)
4. Dwi Pada Uttanasana (both leg raise pose)
5. Dandasana (plank pose)
6. Viparita Karni (Inclined pose)

Explanation:

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Answer 2

Answer:

It is a good exercise my  buddy

Explanation:

You should do it in a empty stomach

Main asana is PADHMASANA

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Naukasana (boat pose)

Paschimottanasana (head to toe)

Ardha matsyendrasan (half spinal pose)

Dwi Pada Uttanasana (both leg raise pose)

Dandasana (plank pose)

Viparita Karni (Inclined pose)