What seem sleeping in the sun
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If you are struggling to sleep well at night, especially with insomnia or a circadian rhythm disorder, try regularly exposing yourself to morning sunlight. You may find that your sleep and daytime function improve significantly, and that can have a big positive impact on your life.
Why? Laying in the sun can cause dehydration, and going over an hour without water in the hot sun can be unsafe. You should also check every half hour to see if you need to apply more sunscreen.
From a sleep perspective, it's perfectly fine to take a midday snooze in the sun. In fact, it's recommended, as long as you don't sleep for too long and don't nap too late in the day. ... However, in terms of skin health, falling asleep in the sun can have serious consequences.
Scientists are saying that the Sun is in a phase of "solar lull" - meaning that it has fallen asleep - and it is baffling them. History suggests that periods of unusual "solar lull" coincide with bitterly cold winters.
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